Service Description

Core Question What do I need to release (exhale) to make room for what I need to inhale? Intention As the new year starts, let’s gently explore what we carry that no longer serves us and create space for what truly fulfills and resources us. Through breath, movement, art, and writing, we turn that inquiry into real, felt change , stepping into the new year lighter and clearer about what you want more of. What we’ll do - Guided Breath‑Work & Movement (led by Kareem) → open, release, settle into stillness. - Expressive Painting → visualize what’s leaving and what’s coming in. - Creative Writing → deepen the insight, capture the shift. - Sharing Circle → gentle reflection, group resonance. Why attend? - Release what weighs you down, physically & emotionally. - Connect to your authentic inner wisdom. - Start 2026 with clarity and lightness. Ready to inhale fresh energy & exhale what’s done?